Healthiest foods Almonds for weight loss

Almonds  are domesticated tree nuts which are full of carbohyderate,dietary fiber,high protein food and amino acids.Almonds are  contain Vitamin E,Vitamin B,and also  minerals  like Calcium,Magnesium,Potassium.Almonds  helps produce fat metabolism and can reduce obesity.Studies has shown almond can prevent of insulin and low level cholesterol.almonds cholesterol plays role in reduce overweight and because of having amino acids can build up the arteries.

Benefits of Almond

1-Reduce Heart diseases
2-Reduce weight loss
3-Reduce Cholesterol
4-Build up  of artery walls
5-Enhance brain function
6-Reduce the risk  of Alzheimer

Almond oil for skin

Almond oil also used as moisture for dry skin and it relieves irritation,dryness,itchiness.Those who are suffering skin problems,almond oil works as moisture and have such ingredient which may be complexion for all types of skin.Due to vitamin E in the almond oil reduce wrinkles by done massage of almond oil regularly can reduce of acne and pimples.

Treatment by Almonds

Almonds have been used for wellness of health because of having rich vitamin E.dietary fiber and minerals by which cancers and diseases can be defeated.Almond leads t o B complex having pantathenic acid,niacin,riboflavin.Latest research has shown eating 1.5 ounces a day can low fat and cholesterol and reduce heart diseases,also help to maintain blood glucose levels who have been suffering from diabetes type 2.
Nutrition Facts
Amount per 100 grams(caloreis  576)
Total Fat 49g
cholesterol 0mg
sodium 1mg
carbohydrates 22g
protein 21g
potassium rich foods 705mg

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